Q & A
网友：法师，请问人生在世如何才能快乐？
学诚法师：当你帮助他人获得快乐时，自己便是最快乐的。
Q: Master, how to be happy in life?
A: When you help others to be happy, you are the happiest one.
网友：我好痛苦，我心中有爱吗？为什么我这么麻木？恳请法师指点迷津。
学诚法师： 以无私的爱心去关心别人、利益别人，心会打开、心会复苏，能够拥有一切。
Q: I am in pain. Do I have love in my heart? Why do I feel so numb? Master, please give me directions.
A: Care for and do good to others with selflessness and love. Then your heart will open up and restore itself, and you will be able to embrace everything.
网友：法师，怎样才能控制我的抑郁情绪？平常我都假装自己很快乐，但其实我很敏感，一个小语气都能让我变得表面平和、内心抑郁。希望法师帮助！
学诚法师：不要太在意他人对自己的看法，多去关心和帮助他人。
Q: Master, how can I control my depressive sentiment? I always pretend to be very happy, but actually I am 原由网very sensitive. A specific tone in speech can make me calm on the surface but depressive in heart. I hope for the help from you, Master.
A: Do not care too uPiQDvXDYmuch about others' opinions on you but care for and help others.
网友：法师，我日日心生忐忑，虽明其因，却不得除。真心愿自己能糊涂一点，不那么心如明镜。求法师指点！
学诚法师：但行好事，莫问前程。
Q: Master, I feel anxious every day原由网. I know clearly about the reason but I just cannot get rid of the anxiety. I really hope I can rather be a little muddled than having a heart as clear as the mirror. Please give me some directions!
A: Just do good deeds and do not worry about the future.
网友：法师， 爱取有、贪嗔痴如何灭？ 我不以言伤人， 人却以言伤己，世间善道虽自心明，但如何行？
学诚法师：心若明，烦恼灭。好好学习、实践！
Q: Master, how to get rid of craving, attachment, becoming, greed, anger and ignorance? I do not hurt others with my words but others hurt me with their words. I know clearly in my heart about the path of viwww.58yuanyou.comrtue in the world, but how to practice it?
A: If you have a clear heart, the annoyance will go out. Study hard and practice!
网友：如何活在当下？
学诚法师：活在当下不等于只考虑眼前，而是清楚地知道自己正在做的事情对未来会产生什么后果，如此才能真正把握好当下的每一分每一秒。
Q: How to live in the moment?
A: Living in the moment does not mean that we only care about what is before our eyes, but that we clearly understand what consequences our current actions will bring about. Only in this way can we really grasp every minute and every second we are having.
网友：何为活在当下？是专注于手中的事情，还是今天不考虑明天？
学诚法师：身心合一，不被妄念牵绊，即是活在当下。人生需要规划和目标，然后在每一个当下努力，而不执着于未来的果相。
Q: What does "living in the moment"mean? Does it mean that we should focus on the issues on hand or that we only think about today instead of tomorrow?
A: Align your body with your mind, and do not be bound by deluded thoughts. That is what we mean by "living in the moment". Life requires plans and goals. Then work hard at every moment without fixating on the future results.
来源：学诚法师的微博
Source: Microblogs of Ven. Master Xuecheng
翻译：北京龙泉寺翻译中心
Translated by: Beijing Longquan Monastery Translation Center
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