编者按：
“当你跑步时你在想什么？”
小编已经不记得以前跑步时在想什么了，只知道跑步是一项特别无聊却非常有益身心的运动，能坚持跑步锻炼的都是有着超强意志力和自控能力的人，反正小编已经“缴械投降”了。
可青苗昆明校区的“跑步训练小组”还在持续着，让我们来听听，他们跑步时都在想什么……
在众多参加跑步训练的同学当中，我们挑选了几位最具有代表性的同学进行了简单采访，从他们身上我们不但看到他们的潜力与出众的特质，更是看到了他们鼓舞人心、充满正能量的成长历程。
为什么会选择参加课后的跑步训练？
在训练过程当中，你最大的挑战是什么？你是怎么面对的？
参加跑步训练，你最大的改变与收获是什么？
这个过程中最触动你的是什么？
对于跑步，你未来的目标是什么？
一起来听听他们的声音~
Maggie黄文馨雅（六年级）
“因为之前我的体质一直偏弱，体育考试别说A，连B也没有拿到过，当初我觉得参加跑步训练是一个增强体质的好机会。
在跑步训练过程中遇到的最大挑战，就是周末的辅导班和妈妈布置的很多作业，所以每周末额外的跑步训练也会让我觉得非常吃力，并且上学日两次放学后的训练也都很累。但每次我都会鼓励自己，虽然很累，坚持跑一跑也就过去啦，所以就继续坚持！以前觉得围着操场跑3圈就会超级累，现在觉得3圈都是小菜一碟，哪怕连续跑10圈都没有任何问题！我的体力明显增强了很多。
最让我感动的，是一开始训练的时候我经常跑在最后面，但是从来没有同学因此而嘲笑或是责怪我，反而大家都是在鼓励我，这个友爱的小集体，也是能让我坚持下来的原因之一。
几个月以前，Zan老师让我们选一个比自己跑的快的人，作为自己的目标，然后悄悄写下来，以后每次训练都盯着自己的目标而努力，所以我此阶段的目标不会变，就是超过“那个人”，至于具体是谁暂时保密，哈哈……有了目标就有了动力，我一定会一直努力下去的！”
BBL喻宸彬 （八年级）
“在Zan老师的影响下，我加入到这个跑步训练的活动中。在整个训练过程中，对我而言‘坚持’是非常不容易的，我可以选择坚持下去，也可以选择现在就放弃。我找到了支撑着我坚持下去的一个“心理暗示”，最终我坚持下来了。坚持跑到现在，我瘦了15公斤。也正是因为持续的参与跑步训练，在踢球方面，我明显感受到自己的力量更强了。在整个跑步过程中，我很感动有“Zan哥”的陪伴，我们一起坚持一起跑，这样的感觉真的很好！在未来，我也会一直坚持跑下去，保持健康的身体，强壮的体魄。”
Sherry 严思睿 （七年级）
“因为Zan老师说我很有跑步的天赋，有了专业人士的肯定，如果有天赋都不认真去利用的话，就真的太辜负自己了！而且我也知道运动可以活跃大脑，在学习上也能对我有所帮助，所以我决定要坚持参加跑步训练。在跑步训练的过程中，我遇到的最大挑战就是经常会感觉很累，但是我知道训练的持续性很重要，不能就这么轻易地停下来，如果我偷懒休息，而别人却在坚持，那我很可能就会在之后的运动会中输掉比赛。我觉得比起之前，我能跑的更快了，动作也更标准了，我也学会了坚持。除此之外我也发现自己变得更开朗了，语文老师之前一直说我非常沉闷，但是现在我完全像变了一个人~
在训练过程中，同学之间相互关心，相互帮忙，感觉像是一个很团结的Team。另外一点就是我们的Zan老师，首先他非常“不要脸”，无论我们拍到他多丑的表情包，他从来不会介意，也从来不跟我们生气；其次他还特别关心我们的身心健康，我们都非常感动，毕竟这是他的“分外之事”，更何况还是从他非常紧张的训练中“挤”出来的时间。
我的跑步训练目标，就是每一次训练都能够超过上一次的自己，不断进步，而且我也会一直坚持跑下去，不然以前的训练就都白费啦。”
Lucy黄梦熙（六年级）
“之前Zan老师在体育课上有表扬我，说我跑步的动作模式是他见过最好看的，说我有很好的跑步天赋，因此我也决定来参加跑步训练。跑步训练的过程中我遇到的最大挑战就是——累，但是我告诉自己，累不是放弃的理由，再加上身边其他同学们也都在坚持，于是我也就坚持了下来了。经过这几个月的训练，我的跑步姿势更加标准了，也跑的更快了，而且我还收获了一群很好的朋友，每次都有这么多小伙伴一起跑步我真的很开心。每次训练完，我的两个小伙伴都会帮我按摩肌肉，心里也好感动~
我的目标和Sherry一样，就是每一次训练都超过上一次的自己，要不断进步！我会一直坚持下去的。”
Kevin 杨瑞 （九年级）
“因为我个人很喜欢运动，好胜心也很强，我期待自己在校运会的比//www.58yuanyou.com赛中能取得冠军，因此我决定坚持参加跑步训练。此外，我想通过这个跑步训练提升自己的体能，附带的身心方面都能有所改善。在这个过程中遇到的最大的挑战，就是有的时候会因为累而犯懒，产生不想训练的消极想法。但是，当我想到我要赢得比赛，想要超越我的目标，也就坚持下来了。
通过这个训练，也让我明白，不管做什么事情，一定要坚持不懈。只要有目标，就一定要去坚持，去拼搏，不达目的不罢休。同时，我感觉自己身体更强壮了，在跑步能力方面也有很大的提升。
在这个过程中，我没有想到有这么多同学都一起坚持下来了。我们互相鼓励，每当我想放弃的时候，想到还有这么多同学在坚持，我就会问自己：‘别人都还在坚持，我怎么能轻易放弃’。
在未来的时间里，我会一直坚持下去，争做全校跑得最快的人，向“Zan哥”看齐！”
Dolphin 何蓝星 （八年级）
“之所以来参加跑步训练，是因为学习一天后，运动的感觉很棒很舒服！我爸爸从小就带我长跑，让我爱上了跑步。但是短跑，却一直是我的“短板”，我想通过这个机会，加强这方面的训练。
虽然每次的训练很累，但是我都克服了。之前总感觉每天运动量不够，加入这个训练后，觉得刚刚好，很棒！以前我不喜欢短跑，感觉跑完很累。但是，在Zan老师的带领下，跑完后感觉身心都很舒服。我想通过不断训练，提升自己的耐力和爆发力，我要一直坚持下去。”
最后Zan老师用一段话总结了他对跑步训练的看法：
“通过这样的跑步训练，我不但可以把我过去所学到的一切有关运动的专业知识传授给同学们，而且在一起训练的这个过程当中，和每一位同学建立更深刻的关系，鼓励、陪伴他们一起成长，用运动去影响他们的生命，我觉得没有什么比这个更值得的了”
“和他们在一起的时光是我最享受的时光，今后不管发生什么，不管生活有多么忙碌，只要我还在青苗，只要有同学愿意继续参加跑步训练，我都会在这里，帮助他们，训练他们，成为一个更好的自己。目前大家的目标是全力备战5月10号的田径运动会，让我们一起期待这激动人心的一天！”
“忘记背后，努力向前，全力以赴，不留遗憾。
加油吧，每一位为着目标而奋斗的同学们，愿你们能不断发光发亮，去影响更多的人。
更高 更快 更强的人生在等着你们！”
特别感谢体育老师 李颂恩老师供稿！
From many students who have participated in running training, we select several representatives to interview. Through their stories, you can see the outstanding potentials they have, moreover, a track of their inspiring growth journey.
Why did you choose to join after-school running training?
What was the biggest challenge you had in training? How did you cope with it?
What is the biggest change the training has brought to you?
What moved you most in training?
What are your future goals for running?
Maggie Huang
I was a bit weak physically and I wasn’t good at sports, I have never even got a B in my PE test. That’s why I think joining in the running training is a good opportunity to strengthen my physique.
The biggest challenge for me is that I have to attend tutorial classes on weekends and complete extra homework assigned by my mom, so I feel a bit overloaded to join training on weekends, and I also feel tired to have training after school twice a week. But I always encourage myself to persist even I’m very tired. So I persist running till now! It was very tired for me to run only 3 laps before, but now, it’s just a piece of cake. It’s not a big thing for me to run for 10 laps in row now. My physique has obviously been improved.
What moved me most is that I was always in the back of the team, but nobody laughed at me or blamed me for being slow. On the contrary, everyone was encouraging me. This is a group full of love, it is one of the reasons to keep me going on.
A few months ago, Mr. Zan asked us to choose one person who runs faster than us. Set it as a goal and wrote down that person’s name quietly and we can make this person’s result as our goal in later training. So right now I have a target person in mwww.58yuanyou.comy mind and my goal is to be better than this person. I won’t tell you who the person is at this stage, but I will definitely keep working on it because where there is a goal, there is motivation.
BBL
Under the influence of Mr. Zan, I attended this training. Throughout the whole training process, Insistence turns to be very hard for me. I can either choose to persist or to give up. I finally found a “psychological suggestion” to keep me going and I have lost 15kg by now. It is the continuous training that improved my strength which was reflected in football playing. I am grateful that Brother Zan is always by my side in the training, we persist in running and that feels great! In future, I think I will still keep running to improve my health and build up a strong body!
Sherry Yan
Mr. Zan said I am talented in running, so since it was recognized by the professional, I would fail myself if I hadn’t got full use of my existing talents! And I am aware of the fact that doing sports actually activate my brain, which will also be helpful for my study, so I decided to join the training. Thwww.58yuanyou.come biggest challenge I met in running is that I always felt tired, but I also know the importance of continuity in training. I couldn’t give it up easily, if I am lazy while others are trying to persist, there will be a great chance for me to lose the competition. Generally, I think I run faster than before and with a more standard running action. Of course I learned how to persist. On top of that, I find myself more open than before. My Chinese teacher has been saying that I am depressing, but now I am a complete different person!
We give car原由网e and support to each other and it feels like a united team. I also have to mention our teacher Mr. Zan. No matter how ugly we get a picture of him, he never cares or gets angry with us. Secondly, he is also very concerned about our mental and physical health. We are very moved because this is not his job obligation, moreover, he squeezes the time for us from his very busy training schedule.
My goal for running is to surpass myself and make constant progress. I will also keep running otherwise the training I have done before will lost in vain.
Lucy Huang
Before, Mr. Zan praised me in the PE class, saying that my running movement is the best one he has ever seen, and that I have a good running talent, so I decided to take part in the running training. The biggest challenge I met was tiredness. However, I told myself that tiredness was not the reason to give up. Besides, other students around me were also persisting, so I persevered too. After months of training, my running posture became more standard and I can run faster, I also got a bunch of really good friends. I am really happy to have so many friends running together with me. Every time after the training, my two friends will help me massage the muscles, that’s very warm.
My goal is the same as Sherry, that is doing better than the last time and keep creating better result! I will keep on doing so until the end!
Kevin Yang
I am a sport lover and competitive. I hope I can get champion in our school Athletics Carnival, therefore I decided to attend the training. Additionally I really want to improve my physique as it helps to make my mental and physical status better. One of the biggest challenges in this process is that we sometimes get lazy because we are tired and have negative thoughts that we don't want to train .But when thinking of my goal to win in the Athletics Carnival, I have to persist until the end.
This training has also made me to understand, no matter what you are doing, you must be persistent. As long as there is a goal, we must adhere to it, fight for it and never give up. At the same time, I feel stronger and my running ability has improved a lot.
I didn’t expect that there are many students insisting on it, we encourage each other, whenever I feel like to give up, I will always think of many friends who are still working hard and ask myself : “why can I give up easily when everyone else is still holding on to it? ”
In future, I will keep running and be the person who runs the fastest in our school. I will try to live up to the example Mr. Zan has set!
Dolphin He
"I came to the running training because doing exercises made me feel good and comfortable after a day of study. My father took me to run when I was little and it made me fall in love with running. But sprinting has always been my shortcoming. I want to strengthen my ability in this aspect through this opportunity.
Although every training is very tired, but I overcome it. Before, I always felt that I didn't do enough exercise every day. After I joined this training, I felt just right and great!I didn't like sprints before. I felt tired after running. But, with Mr. Zan's help, I feel good both physically and mentally after running.I want to improve my endurance and explosive power through continuous training.
At last, Zan summed up his opinions on running with a paragraph:
Through this training, I not only can pass the professional knowledge of what I have learned in the past to my students, but also build up a deeper relationship with them. To accompany and grow up with them, influence them through sports, I don’t think there’s anything more rewarding than that.
The time with them is//www.58yuanyou.com the time I enjoy most, no matter what happens in the future, no matter how busy life is, as long as I am still in BIBS, as long as there are students willing to continue to participate in running training, I will be here, to help them, train them and become a better self. At present, our goal is to prepare for the Athletics Carnival on May 10th. Let's look forward to this exciting day!
Forget what is behind and strain toward what is ahead. Go all out and leave no regret.
Come on, I hope every student who is fighting for your goals continues to shine and influences more people. A higher, faster and stronger life awaits you!
We thank Mr. Zan Li, our secondary PE teacher from BIBS Kunming, for sharing with us his teaching reflections both today and yesterday and for encouraging our young people to keep running and never give up.
END
